Tri Time Swimming
Tri Athletes Secret Weapon!
Triathalons are unique competitions; athletes must be proficient in swimming, bicycling
and running. It is a fact that the swim portion of your triathlon is the smallest
portion of your race, but it is the most important part. Why? If you are in an empowered
state the swim portion has the biggest advantage for those that have chosen the
Journey of Mastery in this sport. How amazing would it be to swim with ease and
complete efficiency? Be able to use a wet suit for it's warmth and ability for speed
vs a flotation device. It is never to late to learn how to experience swimming regardless
of your age or circumstances!
Are you paying the price for being in an un-empowered swimming state?
Do you ignore your swim and / or procrastinate until shortly before your
race?
Do you take comfort or belief that a lifeguard or swimming buddy will save
you if necessary?
Have you actually cancelled races because of your feelings of fear or inadequacy?
Do you read books and attend short seminars on how to swim, but do not like
to participate in an environment with athletes that have embraced the act of DOING
swimming?
There isn't a right or wrong about which state of power you are in! The fact is
you have the ability to shift your state if you choose and Tri
Time is the place to help you begin your JOURNEY OF EMPOWERMENT!
Our classes are structured as building blocks; learn how to swim with ease, build
on the skills you already have, and then move on to the next level. Our Foundation classes
never look the same they are customized to the swimmers strengths and weaknesses.
Our instructors have a keen eye for steamlining your stroke, efficent kicking, and
teaching you how to glide through the water using your power for speed and efficiency.
Foundation Level 1
Class Requirements: 18 and older, Basic swim
skills (freestyle)
Our foundation level 1 classes are a non nonsense way to learn to swim and create
amazing results in 5 short weeks. Tri Time instructors identify the weaknesses in
your freestyle through important skills: breathing, balance and kick. Once weaknesses
of your class are identified your session is designed to capitalize on your weaknesses.
Foundation Level 2
Class Requirements: 18 and older, Foundation
Level 1
Now that you have the knowledge and practice at the foundational level it is time
to put this knowledge into action.
Endurance prep is great for anyone that would like to swim for fitness, triathlon,
join a local Masters swim group or swimming for rehab purposes. We will be focusing
on maintaining balance as you increase your yardage (continued swimming) while maintaining
proper stroke technique. Maintaining efficiency is what is going to get you what
you want. Maybe that looks like swimming lap swim for 1/2 hr-hour, swimming
a 1/2 mile or mile in your next triathlon or just plain swimming for fun.
The more efficient a swimmer gets the faster the swimmer get and expends far less
energy doing so. Your coach will be right by your side teaching you how to create
harmony in a workout setting by teaching lane etiquette, how to use a pace clock,
establish intervals, advanced skills and most importantly how to have fun!
Foundation Level 3
Class Requirements: 18 and older, Foundation
Level 1, Foundation Level 2
Now that you have finished Endurance Prep. you are ready to train! This class will
be run in a workout format that will continue to build on interval training, skill
work and now speed work. The class is all about learning to bringing purpose
into every workout with a theme to enhance your swimming every class.
This is really when swimming gets fun!
Tri Time offers group, private, and semi-private classes
to move you forward in your swimming. See our current group
class schedule or private lessons to see
what type of class fits your needs.